Treatments

Clinical Massage Therapy

Clinical Massage Therapy uses a variety of techniques including Trigger Point Therapy, Myofascial Release and Hot/Cold Stone Therapy to treat a variety of pain conditions including Non-Specific Back Pain, Sciatica, Frozen Shoulder, Rotator Cuff Injuries, Carpal Tunnel Syndrome and Tension Headaches.
 
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Sports Massage Therapy

From pre-event preparation to post-event recovery, I can help you achieve your sporting goals.  In addition to deep tissue massage, I use a combination of Soft Tissue Release - a technique originally developed for Olympic Athletes - and stretching to maximise your performance.  Should you find yourself suffering from an injury, sports massage therapy can ensure you're back at the top of your game as soon as possible.

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Ayurvedic Yoga Massage

Ayurvedic Yoga Massage combines the benefits of deep tissue massage with the breath work and asanas of yoga practice.  It is an energising and restorative practice which is performed on a mat on the floor. It is an ideal treatment for muscular tension, backache, 'tight' neck and shoulders, digestive problems, stress and anxiety.

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