…or at least it should be. However, as the sun gets stronger, we can start ...

At this time of year we can see the qualities of Vata very clearly in ...

The junction between seasons is an important transition time in Ayurveda.  It is a favoured ...

I often get asked about Ayurveda.  Some people know the literal definition – the science ...

The five elements as defined by Ayurveda are Space, Air, Fire, Water and Earth.  All ...

Prakriti is your basic body type.  This body type arises from a unique combination of ...

The term Agni is used in Ayurveda to signify digestive capability.  A strong Agni is ...

Ashwagandha.  It’s certainly the herb of the moment and is included as a “magic” ingredient ...

This quaint, old proverb reflects what Ayurveda knows to be true and what modern science ...

Shatavari.  A herb perhaps best known for treating a wide range of gynaecological issues but ...