Do you need help to manage chronic conditions, improve your diet, balance your energy levels or enhance your overall quality of life, I’m here to help. My personalised Ayurvedic and Lifestyle Medicine consultations will help you achieve your health goals and cultivate a sustainable, balanced lifestyle.
My Philosophy
True health is a harmonious balance of the physical, mental, and emotional aspects of life. I blend evidence-based practices with traditional wisdom to support your path to wellness comprehensively.
What to Expect
In our sessions, you’ll find a safe and supportive environment to express your health concerns and aspirations. By listening to your unique needs, I collaborate with you to develop a personalised health plan tailored to your constitution, preferences and lifestyle.
My holistic wellness approach means we will work together towards addressing your specific health challenges and optimising your overall vitality. Creating a way forward that is right for you.
I will empower you with the knowledge and tools to make informed health decisions. Education is key to sustainable change, and I am committed to providing you with valuable resources, practical strategies, and ongoing support to navigate your health journey confidently.
Holistic Approach
Together, we will explore:
- Nutrition: Providing tailored advice and support to fuel yourself to achieve a healthy body and mind.
- Physical Activity: Supporting you to find and engage with physical activity which is enjoyable and sustainable for you.
- Stress Management: Identifying techniques to enhance your resilience and aid relaxation.
- Sleep Habits: Teaching strategies to improve your rest.
- Emotional Wellness: Offering support to aid your mental and emotional health.
So whether you aim to manage chronic conditions, improve your diet, balance your energy levels, or enhance your overall quality of life, I’m here to help. Together, we will set realistic goals, track your progress, and adapt our strategies to ensure you move towards your vision of optimal health and wellbeing.
Don’t struggle alone, reach out today to start your journey.
Prices
60 minutes
60 minutes