Corporate Wellness
In an era where stress, burnout and poor nutrition are widespread in the workplace, investing in employee wellbeing has never been more important. Studies have shown that companies that invest in employee health and wellness see tangible benefits, including higher job satisfaction, lower absenteeism and improved overall business performance.
I have developed a programme of workshops which can be tailored to the specific needs of your organisation and focus on providing employees with knowledge and tools to improve their overall health.
Before qualifying in lifestyle medicine, I spent many years working in international businesses for blue-chip organisations so understand first-hand the challenges of maintaining a healthy work-life balance in a corporate environment.
Examples of Corporate Wellness Workshops:
- Preventing the Afternoon Slump: Practical tips to avoid that mid-afternoon energy dip.
- Stress Management: Identify stress triggers and use evidence-based techniques to manage and reduce stress effectively.
- Healthy Sleep: Unlock science-backed strategies for better sleep and recovery, leading to improved energy and focus.
- Pre-Diabetes: Discover proven lifestyle changes to halt or reverse pre-diabetes, supporting long-term health.
- Thriving through Menopause: Manage symptoms and improve quality of life during menopause.