Qualified Ayurvedic Practitioner & Lifestyle Medicine Coach. Combining modern, evidence-based approaches with the ancient wisdom of Ayurveda.

Anyone who’s worked with me knows how much importance I place on seasonal eating. Once...

In today’s fast-paced corporate world, employee wellbeing is key to productivity and engagement. I offer...

If you’re feeling frazzled after the long summer holiday, take some time to rejuvenate with...

Anyone who’s worked with me knows how much importance I place on seasonal eating. Once...

Ask yourself: is the reason you aren’t getting the results you want because you keep...

“The Paleo diet is great I feel so much healthier.” “Intermittent fasting is the way...

Introducing The Sustainable Start: a 6-week weight management programme designed to help you achieve a...

Iceland 🔥❄️❤️ #iceland #reykjavik #fireandice #mountains

New Blog Post: why you need to know your Vikriti - not your Dosha. Arguably...

It’s becoming more important than ever to take personal responsibility for our health. Ayurveda offers...

Recharging my batteries in one of the most beautiful cities I’ve been to. #venice #citybreak...

Modern healthcare has conditioned us to think that taking a tablet is all that is...

We took the Christmas tree down yesterday but I’m not quite ready for new beginnings...

Rainy days and Mondays always get me down. #rainydays #duvetday #catsofinstagram #autumn #ayurvediccat #janeeastwoodayurveda

Wherever there is life, there’s Ayurveda. I often get asked about Ayurveda. Some people know...

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” One of...

Shatavari. A herb perhaps best known for treating a wide range of gynaecological issues but...

Ashwaganda. It’s certainly the herb of the moment and is included as a “magic” ingredient...

All set for some Shirodhara treatments today. . Shirodhara is a very powerful Ayurvedic treatment...

Happy Christmas everyone. It’s good to bring light, love and joy into our homes at...

The junction of the seasons is an ideal time to do an Ayurvedic cleanse. It...

My hot weather heroes! As the temperatures rise, your body will thank you for helping...

Greeva Basti practice yesterday afternoon. This treatment is great for back, neck and shoulder pain...

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Jane Eastwood