I offer personalised massage for pain in Chichester, combining clinical massage techniques with Ayurvedic principles and practical guidance suited to you.
Pain is rarely as simple as it first appears.
The place that hurts isn’t always where the problem begins.
Our bodies are wonderfully connected, constantly adapting and compensating throughout our lives.
Understanding those patterns allows treatment to become far more individual than simply working where it hurts.
I see the whole picture.
When we meet, I’m interested in far more than a painful shoulder or an aching back.
I’ll want to understand
- how your symptoms began
- how they’re affecting your life
- how your body moves
- how stress, sleep and everyday habits may be influencing your recovery.
Every piece helps build the bigger picture.
Supporting progress between appointments
Treatment is only one part of the picture. Where it may be helpful, I can suggest simple and realistic ways to support your progress between sessions.
These might include gentle movement, warmth, rest, changes to everyday routines or guidance informed by Ayurveda and my training in herbalism. Suggestions are always tailored to you and intended to fit comfortably into your life, rather than becoming another demanding list of things you ought to do.
“I couldn't recommend Jane highly enough. I have been coming to see Jane for clinical massage for over 10 years and her kindness, knowledge and clinical skills have been invaluable in supporting me with living with my long term health condition, rheumatoid arthritis. Not only does the massage help to significantly reduce my pain and stiffness, it also supports my general wellbeing and reduces my overall fatigue. I’m so grateful to have found Jane.” - Emily C
“Jane is accomplished, kind and caring whether it is clinical massage or Ayurveda. I like her holistic open-minded approach to her clients and she keeps abreast of current approaches and thinking. She connects instantly with people and creates an atmosphere that is peaceful and reassuring.” - Tim B
“I have been coming to Jane for the past 10+ years and I wouldn’t be without her. My treatments always help me to feel better. Jane is the loveliest, kindest, most patient person I know and she always listens to me to offer the best course of treatment. I highly recommend Jane to anyone in pain as she can really help you!” - Lisa D
"Jane really knows her stuff and works so intuitively. I left feeling lighter, more energised and like my body had made a real shift. Thank you!” - Jo D
“Jane is extremely thorough, very knowledgeable and very easy to talk to. I followed her advice and managed to resolve a persistent health issue. Will definitely recommend.Thank you Jane.”— Mimi O
“Jane has been my massage therapist for over 12 years and no other massage I’ve had even comes close to hers. She’s helped keep me pain-free and always offers practical, qualified advice. I can’t recommend her highly enough.” - Monica J
My philosophy is simple
1. Listen
Take time to hear your story.
2. Understand
Look beyond the obvious.
3. Treat
Provide personalised hands-on care.
4. Empower
Help you leave feeling clearer and more confident.
Is my approach right for you?
You’ll probably enjoy working with me if you value:
- Thoughtful, personalised care.
- Understanding as well as treatment.
- A calm, unhurried environment.
- Long-term improvement rather than quick fixes